Patterns, synchronicities and letting go
Patterns in relationships. Chronic pain. Reoccurrence of an illness or disease. A cough you can’t seem to shake. Are relationships...
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Su Lee
- May 2, 2019
- 1 min
Q: How do I know if I'm making the right decision?
“Throughout the course of our lives, events occur that take us in new directions. Sometimes our life changes as the result of deliberate...
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Su Lee
- May 2, 2019
- 2 min
Your thoughts create your reality
Did you know that the average person is said to have up to 60,000 thoughts per day, with 95% being the same repetitive thoughts as the...
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Su Lee
- Apr 29, 2019
- 1 min
The undeniable power of emotions
The Wheel of Emotions was developed by American psychologist Dr. Robert Plutchik to help visualize emotions, giving us insight into...
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Su Lee
- Mar 16, 2019
- 3 min
How can crystals enhance your life?
When I first started getting acquainted with crystals, I automatically dropped them in the category of “woo-woo.” I felt the only place...
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Su Lee
- Feb 20, 2019
- 1 min
The power of heart-brain coherence
Science is finally catching up with ancient wisdom. This explains why practically every motivational and spiritual leader out there...
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Su Lee
- May 31, 2018
- 1 min
'Letting go': There's an oil for that
I was introduced to Fragonia by a dear friend and teacher when she was leading a medicinal aromatherapy course. She mentioned that I...
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Su Lee
- May 22, 2018
- 1 min
Essential oils to balance your chakras
Chakras are vortexes of energy and are located where there are major nerve centers in the body. Each of the seven main chakras in the...
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Su Lee
- Apr 5, 2018
- 2 min
Meditate like a tree
Buddha was asked what he gained from meditation. He replied: “Nothing, but let me tell you what I have lost: Anger, anxiety, insecurity,...
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Su Lee
- Mar 31, 2018
- 2 min
Chakras 101: What are they and why should you care?
Ever wonder why sometimes you feel like you're "in the flow" while other times you feel stuck or disconnected? Perhaps you feel in touch...
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Su Lee
- Mar 23, 2018
- 1 min
The beginning
The last time I owned a bicycle I was 6 years old. It had a pleather banana seat with cracks and colourful uneven streamers. The sidewalk...
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