In the diverse landscape of energy healing, two practices stand out for their unique approaches and widespread appeal: Spring Forest...

As the birds chirp, the flowers bloom, and the sun shines a little brighter, it's clear that spring is in the air! (unless you live in...

"Nothing ever goes away until it has taught us what we need to know." - Pema Chodron Patterns in relationships. Chronic pain....

“Throughout the course of our lives, events occur that take us in new directions. Sometimes our life changes as the result of deliberate...

Did you know that the average person is said to have up to 60,000 thoughts per day, with 95% being the same repetitive thoughts as the...

The Wheel of Emotions was developed by American psychologist Dr. Robert Plutchik to help visualize emotions, giving us insight into...

When I first started getting acquainted with crystals, I automatically dropped them in the category of “woo-woo.” I felt the only place...

Science is finally catching up with ancient wisdom. This explains why practically every motivational and spiritual leader out there...

I was introduced to Fragonia by a dear friend and teacher when she was leading a medicinal aromatherapy course. She mentioned that I...

Chakras are vortexes of energy and are located where there are major nerve centers in the body. Each of the seven main chakras in the...

Buddha was asked what he gained from meditation. He replied: “Nothing, but let me tell you what I have lost: Anger, anxiety, insecurity,...

Ever wonder why sometimes you feel like you're "in the flow" while other times you feel stuck or disconnected? Perhaps you feel in touch...

The last time I owned a bicycle I was 6 years old. It had a pleather banana seat with cracks and colourful uneven streamers. The sidewalk...