Exploring Paths to Healing: What is the difference between Reiki and Qigong (Spring Forest Qigong)?
In the diverse landscape of energy healing, two practices stand out for their unique approaches and widespread appeal: Spring Forest...
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Su Lee
Mar 175 min read
Spring Cleaning for Your Body and Mind: Detox Your Liver for Vitality
As the birds chirp, the flowers bloom, and the sun shines a little brighter, it's clear that spring is in the air! (unless you live in...
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Su Lee
Dec 22, 20201 min read
Patterns, synchronicities and letting go
"Nothing ever goes away until it has taught us what we need to know." - Pema Chodron Patterns in relationships. Chronic pain....
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Su Lee
May 2, 20191 min read
Q: How do I know if I'm making the right decision?
“Throughout the course of our lives, events occur that take us in new directions. Sometimes our life changes as the result of deliberate...
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Su Lee
May 2, 20192 min read
Your thoughts create your reality
Did you know that the average person is said to have up to 60,000 thoughts per day, with 95% being the same repetitive thoughts as the...
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Su Lee
Apr 29, 20191 min read
The undeniable power of emotions
The Wheel of Emotions was developed by American psychologist Dr. Robert Plutchik to help visualize emotions, giving us insight into...
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Su Lee
Mar 15, 20193 min read
How can crystals enhance your life?
When I first started getting acquainted with crystals, I automatically dropped them in the category of “woo-woo.” I felt the only place...
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Su Lee
Feb 20, 20191 min read
The power of heart-brain coherence
Science is finally catching up with ancient wisdom. This explains why practically every motivational and spiritual leader out there...
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Su Lee
May 30, 20181 min read
'Letting go': There's an oil for that
I was introduced to Fragonia by a dear friend and teacher when she was leading a medicinal aromatherapy course. She mentioned that I...
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Su Lee
May 22, 20181 min read
Essential oils to balance your chakras
Chakras are vortexes of energy and are located where there are major nerve centers in the body. Each of the seven main chakras in the...
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Su Lee
Apr 5, 20182 min read
Meditate like a tree
Buddha was asked what he gained from meditation. He replied: “Nothing, but let me tell you what I have lost: Anger, anxiety, insecurity,...
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Su Lee
Mar 31, 20182 min read
Chakras 101: What are they and why should you care?
Ever wonder why sometimes you feel like you're "in the flow" while other times you feel stuck or disconnected? Perhaps you feel in touch...
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Su Lee
Mar 22, 20181 min read
The beginning
The last time I owned a bicycle I was 6 years old. It had a pleather banana seat with cracks and colourful uneven streamers. The sidewalk...
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