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Exploring Paths to Healing: What is the difference between Reiki and Qigong (Spring Forest Qigong)?

Updated: Apr 2


In the diverse landscape of energy healing, two practices stand out for their unique approaches and widespread appeal: Spring Forest Qigong (SFQ) and Reiki. While both aim to promote healing, well-being, and balance, they originate from different cultural backgrounds and utilize distinct methods to achieve their goals. This exploration dives into the essence of SFQ and Reiki, shedding light on their origins, practices, and healing philosophies.


Origins: Two Traditions, One Focus

Spring Forest Qigong finds its roots in the ancient Chinese practice of Qigong and incorporates principles of Traditional Chinese Medicine (TCM), modernized in the 1990s by Master Chunyi Lin. It's a practice designed with the intention that it can be accessible for everyone, emphasizing simplicity and ease. SFQ brings forward the age-old wisdom of Qigong, adapted to fit the contemporary world, with the noble vision of "a healer in every home."


Reiki, on the other hand, began its journey in Japan in the early 20th century, founded by Mikao Usui. After a profound spiritual experience, Usui developed Reiki as a method of healing through universal energy. This practice has since spread globally, evolving into various branches, but always retaining its core essence of harnessing life force energy for healing.

Practices and Techniques: The Art of Healing

SFQ and Reiki both offer unique techniques and methods for practitioners and recipients alike.

SFQ practitioners use movements, meditations, sound, and breathing techniques not only to manipulate and balance Qi (life force energy) within the body but also to foster a holistic sense of well-being. The practice acknowledges the interconnectedness of the physical, emotional, and spiritual dimensions of health grounded in the understanding that everyone possesses the ability to heal themselves and others. SFQ techniques are designed to be easily learned and practiced, aiming to clear energy blockages, enhance vitality, and promote the body's natural healing capabilities.

Reiki involves the channeling of universal life energy by a practitioner, typically through a series of hand placements either directly on or just above the body. This process aims to restore balance and harmony to the recipient's energy system, facilitating physical, emotional, and spiritual healing. Reiki is distinguished by its use of attunements and symbols, a process in which a Reiki master enables students to become conduits of healing energy. These symbols help focus and intensify the healing process, allowing practitioners to address specific issues and enhance overall well-being.

Purpose: The Intent Behind the Practice

SFQ extends beyond physical health, aiming also to enhance spiritual well-being and emotional balance. It is practiced with the belief that improving the flow of Qi within the body can lead to improved health, vitality, and a peaceful mind. Practitioners are encouraged to approach each movement and breath with intention, recognizing that physical health is deeply connected to mental, emotional, and spiritual states.

Reiki focuses primarily on healing and well-being, utilizing the principle that universal energy can be guided to where it is needed most for balance and healing. Practitioners often emphasize the importance of intention and the individual's readiness to receive healing for the most effective outcomes. The usage of symbols helps enhance energy flow.

Healing Approach: Techniques and Philosophies

A significant aspect of SFQ's healing approach includes working with the body's meridian system and balancing the Yin and Yang energies, alongside employing the Five Elements theory to address and understand imbalances within the body. This holistic approach recognizes the interconnectedness of physical health with emotional and spiritual states.


Reiki's healing approach is centered on chakra balancing, aiming to align and harmonize the body's major energy centers. This process is believed to enhance the body's innate healing abilities and restore physical and emotional well-being. Reiki's technique of attunement and the hands-on healing approach are intended to facilitate a direct connection between the universal energy and the individual's energy system.


A Journey Towards Healing and Balance


Both Spring Forest Qigong and Reiki offer paths to healing that while distinct, share the common goal of promoting health, well-being, and harmony. Self-awareness and intention are important across both practices. Setting a clear, positive intention can amplify the effects of the healing process, engaging the mind, body, and spirit in a unified effort toward wellness. The choice between them may come down to personal preference, the specific needs of an individual, or the appeal of their underlying philosophies and practices.


As complementary health practices, SFQ and Reiki can stand alone or be integrated with other forms of healing, including conventional medical treatments. They embody the idea that true healing is a holistic process, encompassing the body, mind, and spirit. It is important to note that although these two modalities both focus on healing, they are conducted separately and not combined to preserve the original form of each practice.


Embracing Energy Healing in the Modern World


In an age where stress and disconnection often seem prevalent, practices like SFQ and Reiki offer a reminder of the profound connection between our internal states and overall health. They encourage a return to balance, an alignment with the natural world, and a rediscovery

of our inherent healing abilities.


As we navigate the complexities of modern life, the simplicity and depth of SFQ and Reiki serve as powerful tools for self-care and transformation. By embracing these practices, we open ourselves to the possibility of healing, not just as individuals, but as a collective, moving towards a more harmonious and healthy existence. If you have any further questions or would like to discuss your unique needs, please feel free to connect with Su Lee.








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