Qigong Practice Group Sessions - Weekly

Service Description

QIGONG FOR HEALING: WEEKLY LIVE ONLINE SESSIONS (60 minutes) Explore Qigong, an ancient practice deeply rooted in Chinese culture for over 4,000 years, recognized for its transformative impact on health and wellness. This time-honored tradition combines movement, breathwork, and meditation to enhance the circulation of "Qi" (life force energy). What is Spring Forest Qigong? Spring Forest Qigong (SFQ), created by Master Chunyi Lin, who trained with a number of different Qigong Masters has distilled the practice to a simplified but highly impactful form of Qigong focused on healing. It's recognized for reducing stress and anxiety, improving cardiovascular, respiratory, circulatory, lymphatic, and digestive functions, and promoting overall health and vitality. Spring Forest Qigong is focused on removing energy blockages in the body and restoring balance. This form of Qigong incorporates gentle exercises accessible to people of all ages and physical abilities. No prior experience is needed to begin this journey. Potential Benefits: • Alleviate stress and tension • Improve metabolism, digestion, and elimination • Boost cognitive focus and clarity • Increase strength and vitality • A more youthful appearance What to Expect During a SFQ Practice Group Session: ↠ Movement Practice: Engage in gentle movements designed to improve health and enhance your body's natural ability to heal. ↠ Health Tips: Learn Qigong exercises targeting specific health concerns and issues. ↠ Meditation/Healing: Participate in guided meditations that nurture mental and spiritual well-being. ↠ Q&A: Gain deeper insights into your practice. Sessions are tailored weekly to fit participant needs. Discover how Qigong's accessible, easy-to-follow exercises can help strengthen your mind-body connection, with new themes each week. Feel free to join anytime. SCHEDULE: - Mondays @ 8pm-9pm EST* - Fridays @ 9am-10am EST *Starting March 11, 2024 (excludes public holidays) PAYMENT OPTIONS: ► DROP-INS - $20/session (First-timers, use promo code "INNERHEALER" for 25% off) or ► MEMBERSHIP - $50 monthly for unlimited sessions (your choice of available sessions) NOTE: If you choose to sign up for a membership, please login when signing up for any classes. Ready to harness your healing potential? Sign up now to explore the transformative power of Qigong. Classes guided by certified Spring Forest Qigong Trainer Su Lee.

Cancellation Policy

To cancel or reschedule, please contact Su (su@heartcorehealer.com) at least 24 hours in advance of your service/class to qualify for a full refund. (original processing fee not included) Monthly Subscription Cancellation Policy: You may cancel your subscription at any time and you can re-start the program at any time. When you cancel, you will be able to attend all remaining sessions in your current billing period. At the end of the billing period your access will be revoked and you will no longer receive email reminders. No partial refunds are given for cancellations during a month.

Contact Details

• Toronto, ON, Canada

  + 416-738-6574

  su@heartcorehealer.com