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group classes

Share your journey of self-discovery and inner growth in a supportive environment. 


Upcoming Courses - Timing TBC
 

Introduction to Meditation 
 

Explore the art of meditation for mindfulness and stress relief with 6-week Introduction to Meditation Course. Over the course of several weeks, you'll learn to cultivate inner peace, reduce stress, and promote overall well-being through meditation.

From mindfulness to mantras, connect with like-minded individuals on your meditation journey as you move inward and venture back out into the world. 

Meditation for Healing 


Begin a journey of healing and self-discovery with this 6-week self-healing course. Learn powerful techniques and tools with the focused intention to heal your mind, body, and spirit.

Whether you're a beginner or seeking to deepen your practice, discover this transformative path to releasing blocks and achieving balance.


 

Qigong for Healing (weekly practice)

Experience the time-honoured practice of Qigong, deeply rooted in Chinese medicine, philosophy, and martial arts, as we focus on cultivating and balancing "Qi" aka "life energy" in a simplified way.

During this soulful practice, we will focus on balance, breath, healing-focused movements, and meditation to foster strength, fluidity, and energy activation.

Embrace the art of effortless power through accessible, easy-to-follow mind-body connection exercises.
 

Sign up to stay informed for updates on future sessions.

Thanks for your interest. I'll be in touch!

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