Weekly Qigong Practice Group Sessions (online)

Qigong for Healing: Weekly Live Online Sessions (60 minutes)

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Experience the time-honoured practice of Qigong, deeply rooted in Chinese medicine, philosophy, and martial arts, as you focus on cultivating and balancing "Qi" aka "life energy" from the comfort of your own home. Spring Forest Qigong offers a simplified approach to achieving balance, breath control, and healing-focused movement, enhancing strength, fluidity, and energy activation. (No prior experience is needed) 

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What to Expect During a Qigong Practice Group Session

• Movement Practice: Engage in gentle movements designed that improve health and enhance your body's natural ability to heal.
• Health Tips: Learn Qigong exercises targeting specific health concerns and issues.
• Meditation and Healing: Participate in guided meditations that nuture mental and spiritual well-being, leading to peace and rejuvenation. 
• Q&A: Take part in meaningful dialogue, receive coaching, and gain deeper insights into your practice.

NOTE: This is a general outline, but sessions are dynamic and adapt to the unique needs and energy of participants.

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Participants often report feeling more energized, balanced, and at peace. Discover how Qigong's accessible, easy-to-follow exercises can help strengthen your mind-body connection.

Ready to tap into your healing potential? Join us and explore the transformative power of Qigong.

FAQ: 

Can I join more than one session each week?  

Yes, you can. Just know that the high level topic/theme will be the same each week though.