Healing Heartbreak with Meditation + Reiki

Restless days. Sleepless nights. Incessant and intrusive thoughts that play in a loop. This is the pit of despair experienced during heartbreak. 

This workshop will focus on the grief following the loss of a romantic relationship.  

Having a broken heart can be crippling. During our time together, you will climb out of the deep abyss of heartbreak and be guided back into the light so you can feel whole again - to move on with grace and resilience.

Topics: 

The Science of heartbreak - why does it hurt so bad?

Moving through your feelings - mentally/emotionally/physically 

Exploring your external world 

- Reality check checklist

- The Ghosts of Relationships past - compatibility index 

Journey into your inner world

- Connect with your inner child 

- Identify relationship patterns 

Letting Go 

- Release resentment and sadness to make space for peace and a deeper kind of love 

- Cord-cutting + chakra balancing

- Practicing forgiveness (self/other)

Moving On

- Cultivate compassion and loving-kindness (metta)

- Heart-mending tips to vibe higher 

Sending you all my love as you move through this pain and embrace new beginnings. 

- Su 

Feel free to listen to this recorded guided meditation for healing heartbreak.